Description
Organic raw pumpkin seeds (also called pepitas) are flat, dark green seeds that come without shells. They are packed with plant protein, iron, magnesium, and healthy fats.
Health Benefits:
•Rich in nutrients:Provide high amounts of zinc, copper, and antioxidants.
- Supports heart and bladder: Help maintain heart health and improve urinary function
- Aids sleep and digestion: Contain magnesium which helps promote better sleep and muscle relaxation.
How to Eat Them
- Snacking: Eat them raw straight from the bag or lightly toasted
- Toppings: Sprinkle them over salads, soups, yogurt, or oatmeal or porridges
- Baking:Mix them into bread dough, muffins, or homemade granola.
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